Recently Mel Robbins had the renowned psychologist Ellen Langer on her podcast. They talked for a moment near the end of the podcast about a tip one can do when feeling overwhelmed. Dr. Langer said "thread a needle." This brings all of your focus to one small task. It forces you to get out of your head and focus on a task. When I was a medical student and just starting the hospital rounds , I initially had a lot of physical reactions to what I was seeing. I have fainted in the OR,...

One of the most common things we all wrestle with is how to deal with a problem person.  Usually the following thoughts are on repeat in...

Feedback is a gift, and those who don't receive it are at a disadvantage. Warren Buffet encourages us to welcome it with open arms any...